Strength: Bench Press take 15 minutes to find today’s heavy double
rest 2 min
ONE set of max reps at 75% of double weight
WOD: 3 ROUNDS OF:
4 min AMRAP
10 Ring Dips (usual subs)
20 Sit ups
30 Double Unders (sub –alt ft singles – 60 singles – 30 lateral hops)
1 min rest – then start where you finished
Score: Heaviest double/rounds and reps
Thank you Nutrishop for coming by yesterday!
rest 2 min
ONE set of max reps at 75% of double weight
WOD: 3 ROUNDS OF:
4 min AMRAP
10 Ring Dips (usual subs)
20 Sit ups
30 Double Unders (sub –alt ft singles – 60 singles – 30 lateral hops)
1 min rest – then start where you finished
Score: Heaviest double/rounds and reps
Thank you Nutrishop for coming by yesterday!
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