CFL 6/29

A)
Deadlift
E2MOM x 5 rounds (10 mins)
3 Reps @ 75-80% (+5/10 lbs from last week)

B)
For Time
1000m row/2500m Bike
40 DB Snatch 30-35/20-25
20 Box Jump Overs
*DB Snatches from the floor, not hang do not need to alternate every rep
15 min cap

Score is
Heaviest DL weight
Time

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