WOD: Teams of 2
For Time
40 Thrusters 95/65
40 SDHP 95/65
40 Push Jerks 95/65
40 Power Snatches 95/65
40 Front Squats 95/65
EMOM 4 Burpees
*WOD starts with Burpees
**Both teammates must perform 4 burpees at the top of every minute
***Only 1 teammate may work on the barbell movements at a time and may not start till burpees are finished
****IDEALLY 1 bar per team
For Time
40 Thrusters 95/65
40 SDHP 95/65
40 Push Jerks 95/65
40 Power Snatches 95/65
40 Front Squats 95/65
EMOM 4 Burpees
*WOD starts with Burpees
**Both teammates must perform 4 burpees at the top of every minute
***Only 1 teammate may work on the barbell movements at a time and may not start till burpees are finished
****IDEALLY 1 bar per team
Image
