Oly: Every :90 x 10 rounds
1 Power Clean + 2 Front Squats @ 70-75% of 1 RM Power Clean
WOD: 8 Min Ladder
3(+3) Hang Power Clean 155/105
3(+3) Box Jumps 30/24
Score is weight/rounds + reps (3+3 = 1 round, 6+6= 2 rounds, 9+9 = 3 rounds, etc)
1 Power Clean + 2 Front Squats @ 70-75% of 1 RM Power Clean
WOD: 8 Min Ladder
3(+3) Hang Power Clean 155/105
3(+3) Box Jumps 30/24
Score is weight/rounds + reps (3+3 = 1 round, 6+6= 2 rounds, 9+9 = 3 rounds, etc)
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