Skill: 3 Rounds
75ft Single Arm Overhead Carry (Each Arm)
*Perform 3 Push Press every 25ft
**May increase weight
WOD: AMRAP 13
5 Rounds
50 Double Unders
12 Push Jerks 135/95
In Remaining Time….
Max Muscle Ups (Ring or Bar) (Scale: C2B – pullups – Ring Rows)
Score is heaviest weight/reps of muscle ups (pull ups)
75ft Single Arm Overhead Carry (Each Arm)
*Perform 3 Push Press every 25ft
**May increase weight
WOD: AMRAP 13
5 Rounds
50 Double Unders
12 Push Jerks 135/95
In Remaining Time….
Max Muscle Ups (Ring or Bar) (Scale: C2B – pullups – Ring Rows)
Score is heaviest weight/reps of muscle ups (pull ups)
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