Strength: Back Squat
E3MOM x 4 Rounds (12 mins)
10-10- 7-5
*Start around 60% and increase across sets
WOD: 7 Min Ladder
3(+3) Ball Slams AHAP
3(+3) Burpees
** 3+3 is 1 round, 6+6 is 2 rounds, 9+9 is 3 rounds, etc
Score is heaviest Back Squat weight/Rounds + Reps
E3MOM x 4 Rounds (12 mins)
10-10- 7-5
*Start around 60% and increase across sets
WOD: 7 Min Ladder
3(+3) Ball Slams AHAP
3(+3) Burpees
** 3+3 is 1 round, 6+6 is 2 rounds, 9+9 is 3 rounds, etc
Score is heaviest Back Squat weight/Rounds + Reps
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