Oly: Every :90 for 10 rounds
Hang Snatch + Full Snatch
*Start around 60% of 1RM Snatch and build up
WOD: Isabel
30 Snatches 135/95
Score is heaviest Snatch complex/time
Hang Snatch + Full Snatch
*Start around 60% of 1RM Snatch and build up
WOD: Isabel
30 Snatches 135/95
Score is heaviest Snatch complex/time
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