Skill:
Tabata Mashup
Tabata 1: Left Side Plank/Right Side Plank (scale up to starfish hold)
Rest 2 min
Tabata 2: Deadbug hold
WOD:
EMOM for 4 rounds
1: Plate Push 1 way 45/25
2: 12 Russian Twists
3: 35 Jump Ropes
4: Plate Push 1 way
5: Rest
Score: Heaviest SP/ Completed rounds (do not count rest)
Tabata Mashup
Tabata 1: Left Side Plank/Right Side Plank (scale up to starfish hold)
Rest 2 min
Tabata 2: Deadbug hold
WOD:
EMOM for 4 rounds
1: Plate Push 1 way 45/25
2: 12 Russian Twists
3: 35 Jump Ropes
4: Plate Push 1 way
5: Rest
Score: Heaviest SP/ Completed rounds (do not count rest)
Image
