Skill:
Turkish Get Up - find a starting point
EMOM for 10 rounds (may increase weight if looks good)
Odd min: Left
Even min: Right
WOD:
Partner WOD AMRAP 18
60 Sit Ups w/ teammate in plank* on hands or elbows
40 Pullups w/ teammate hanging* (sub → jumping pullups → banded pullups → Rogue Bar)
30 Goblet Squats 35/25
*reps only count when partner is hanging
Score: Completed rounds/rounds and reps
Turkish Get Up - find a starting point
EMOM for 10 rounds (may increase weight if looks good)
Odd min: Left
Even min: Right
WOD:
Partner WOD AMRAP 18
60 Sit Ups w/ teammate in plank* on hands or elbows
40 Pullups w/ teammate hanging* (sub → jumping pullups → banded pullups → Rogue Bar)
30 Goblet Squats 35/25
*reps only count when partner is hanging
Score: Completed rounds/rounds and reps
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