Skill:
3 rounds for time
10 KB Swings 35/25
12 box jumps 20/16 (scale up as needed)
WOD:
Max Burpees in 3 min
2 min rest
Max AAB cal in 3 min
2 min rest
Max Wall Balls 20/16 in 3 min
Score: Time/Max numbers of each (Separately)
3 rounds for time
10 KB Swings 35/25
12 box jumps 20/16 (scale up as needed)
WOD:
Max Burpees in 3 min
2 min rest
Max AAB cal in 3 min
2 min rest
Max Wall Balls 20/16 in 3 min
Score: Time/Max numbers of each (Separately)
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