Endurance: Pick one of the following
(16 min cap)
*Athletes may pick the same one as last week or pick something new
WOD: AMRAP 11
11 Back Squats 135/95 *Taken from the floor
11 Burpee Box Jump Overs 24/20
Score time/rounds + reps
- 1 mile run
- 2k row
- 100/80 calories AAB
- 75 bar facing burpees
(16 min cap)
*Athletes may pick the same one as last week or pick something new
WOD: AMRAP 11
11 Back Squats 135/95 *Taken from the floor
11 Burpee Box Jump Overs 24/20
Score time/rounds + reps
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