Skill: Front Squat 3 rm (15 min )
WOD: Teams of 2 1:1 split up however
2 Rounds for time
Row or AAB* for calories (50/40)
26 box jump overs (20/16*)
16 Burpee to target or to plate (coach’s choice)
*scale up as needed. Athlete may clear entire box if they want
* Must do one round with ROW and one with AAB
Score: 3 rm/ time
WOD: Teams of 2 1:1 split up however
2 Rounds for time
Row or AAB* for calories (50/40)
26 box jump overs (20/16*)
16 Burpee to target or to plate (coach’s choice)
*scale up as needed. Athlete may clear entire box if they want
* Must do one round with ROW and one with AAB
Score: 3 rm/ time
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