CFL 5/30

Skill: Rope Climbs

EMOM for 10 min

Option 1: 1-2 rope climbs

Option 2: 2 ½ climbs

Option 3: 3-4 rope up downs

Option 4: 4 Seated foot grip to standing on rope

WOD: 12 min AMRAP

200 m run

10 Russian KB Swings 53/35

10 Goblet Squats

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