Paula Jager Tuesday, May 30, 2017 - 08:02 You are here Home Blog Comp 5/30 A) Power Snatch; 10min emom; min 1-3; 1 rep @ 75%, min 4-6; 1 rep @ 80% min 7-9; 1 rep @ 85%, min 10; heavy single. B) CF Metcon C) Front Squat; build to a heavy set of 3.
