WOD: Teams of 3
AMRAP 22
Station 1: 1000m/.8m AAB (sub 400m run if class size is larger 18)
Station 2: AMRAP
14 Alt DB Snatch 40-50/20- 30
7 Ring Dips
Station 3: AMRAP
7 T2B
14 Double KB Deadlift 70/53 (Use Barbell DL @135/95 is all KBs are taken up)
Score is total rounds + reps
AMRAP 22
Station 1: 1000m/.8m AAB (sub 400m run if class size is larger 18)
Station 2: AMRAP
14 Alt DB Snatch 40-50/20- 30
7 Ring Dips
Station 3: AMRAP
7 T2B
14 Double KB Deadlift 70/53 (Use Barbell DL @135/95 is all KBs are taken up)
Score is total rounds + reps
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