Paula Jager Thursday, June 1, 2017 - 11:01 You are here Home Blog ARES Strength: Deadlift 4 x 4 between 60-80% WOD: 3 min AMRAP 9 Ball Slams AHAP* 8 SDHP 95/65 Rest :90, repeat for a total of 3 times *Pick up where you left off Score is DL weight/total rounds + reps Image Image