Strength: E2MOM x 6 rounds (12 min)
3 Push Jerks
*Build to a Heavy 3
WOD: Partner WOD, teams of 2
AMRAP 15
30 Calories Row (Bike)
20 Shoulder to Overhead 135/95
30 Burpees over rower (Bar)
*Split work however team wants
*If team chooses to row, they will do burpees over the rower. If team chooses to bike,
they will do burpees over the bar
Score is Heavy 3 Push Jerk /rounds + reps
3 Push Jerks
*Build to a Heavy 3
WOD: Partner WOD, teams of 2
AMRAP 15
30 Calories Row (Bike)
20 Shoulder to Overhead 135/95
30 Burpees over rower (Bar)
*Split work however team wants
*If team chooses to row, they will do burpees over the rower. If team chooses to bike,
they will do burpees over the bar
Score is Heavy 3 Push Jerk /rounds + reps
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