Strength: Deadlift
1 DL E45seconds for 12 rounds (9 min)
75-80% of 1 rm OR 80-85% of their heavy 3 from 4/14
WOD: 9 -7- 5 -3 for time
Hang Power Snatch (KB or DB) each side
Burpee Box Jump Overs
Score: Deadlift wgt/ time
1 DL E45seconds for 12 rounds (9 min)
75-80% of 1 rm OR 80-85% of their heavy 3 from 4/14
WOD: 9 -7- 5 -3 for time
Hang Power Snatch (KB or DB) each side
Burpee Box Jump Overs
Score: Deadlift wgt/ time
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