WOD: Partner WOD
HOLLEYMAN
5 Wall balls 20/14
3 HSPU (Scale: 1 ab mat – pike off a box – DB Seated Press AHAP)
1 Clean 225/135 (Power or Squat: If need to scale weight, should be around 80-85% 1RM)
30 Rounds (15 rounds each)
*Switch after every completed round
Score is time
HOLLEYMAN
5 Wall balls 20/14
3 HSPU (Scale: 1 ab mat – pike off a box – DB Seated Press AHAP)
1 Clean 225/135 (Power or Squat: If need to scale weight, should be around 80-85% 1RM)
30 Rounds (15 rounds each)
*Switch after every completed round
Score is time
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