Skill: Find 2RM Thruster (15 to 20 min)
WOD: DG
AMRAP 10
8 T2B (Scale: K2E – Knee Raises – Toes to Rig)
8 DB Thrusters 30-35/20- 25
12 DB Walking Lunge 30-35/20- 25
Score is 2RM Thruster/Rounds and reps
WOD: DG
AMRAP 10
8 T2B (Scale: K2E – Knee Raises – Toes to Rig)
8 DB Thrusters 30-35/20- 25
12 DB Walking Lunge 30-35/20- 25
Score is 2RM Thruster/Rounds and reps
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