Strength: Front Squat
5 x 5 @70-80% of 5 rm
WOD: Francis
21-15- 9
Pull Ups (sub bands jumping pullups challenging ring rows)
DB Front Squats 25-30/15- 20
Score: Front Squat wgt/ Francis time
5 x 5 @70-80% of 5 rm
WOD: Francis
21-15- 9
Pull Ups (sub bands jumping pullups challenging ring rows)
DB Front Squats 25-30/15- 20
Score: Front Squat wgt/ Francis time
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