Strength: Push Press EMOM X 10
5 reps @ 70-75% of Strict Press from 5/1 or moderate weight
WOD: 5 rft
10 Wall Balls 20/14
15 MB Sit Ups (sub no wb)
10 MB Push Ups (sub no wb then incline pushups)
Score: Push Press wgt/ time
5 reps @ 70-75% of Strict Press from 5/1 or moderate weight
WOD: 5 rft
10 Wall Balls 20/14
15 MB Sit Ups (sub no wb)
10 MB Push Ups (sub no wb then incline pushups)
Score: Push Press wgt/ time
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