A) Oly: Power Snatch + OHS; find heaviest for the day
B) Metcon: 10 RFT
3 power snatch (135/95)
3 OHS
100m run
Target: 12min Cap 18min
Score: PS+OHS, metcon time
B) Metcon: 10 RFT
3 power snatch (135/95)
3 OHS
100m run
Target: 12min Cap 18min
Score: PS+OHS, metcon time
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