“Legstacy”

A) Strength: Back Squat; 5 RM retest

B) Metcon: AMRAP 14min

50 wallballs (20/14)

40 SDHP (95/65)

30 MB (squat) Clean (20/14)

20 S2O (95/65)

10 MB Sit ups (20/14)

Target: at least 1 completed round

Score: 5RM Back Squat, total reps completed (1rd is 150)

Image