A) Oly: Power Clean and Jerk 1RM.
B) Metcon: 3 RFT
15 toes to bar
50 double unders
10 clean and jerk (135/95)
Target: 10min, cap 15min
Score: Power Clean and Jerk 1RM, metcon time
B) Metcon: 3 RFT
15 toes to bar
50 double unders
10 clean and jerk (135/95)
Target: 10min, cap 15min
Score: Power Clean and Jerk 1RM, metcon time
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