A) Metcon: AMRAP 25min
Teams of 2, 1 work, 1 watches
50 kb hang power snatch (53/35) (dumbbells ok too in a large class)
50 burpees to 45# bumper plate (jump on it ea burpee)
2 Broad jump length of turf (partner a goes down, b comes back)
50 goblet squats
50 kb swings
Score: total reps
It's just Opposite Day. Nothing to see here...
Teams of 2, 1 work, 1 watches
50 kb hang power snatch (53/35) (dumbbells ok too in a large class)
50 burpees to 45# bumper plate (jump on it ea burpee)
2 Broad jump length of turf (partner a goes down, b comes back)
50 goblet squats
50 kb swings
Score: total reps
It's just Opposite Day. Nothing to see here...
Image
