Skill:
4 X 150 ft AHAP Farmer’s carry (DB or KB)
Rest 2 min between sets
*immediate 6 burpee penalty every time weight is put down during walk
WOD: KB/DB Linda For time:
10-9- 8-7- 6-5- 4-3- 2-1 reps of the triplet:
KB Deadlift: 70/53
DB Bench press: 30-40/15- 25
DB Hang Power Clean: 30-40/15- 25
18 min time cap
Score: Total time including rest/ time or time plus reps
4 X 150 ft AHAP Farmer’s carry (DB or KB)
Rest 2 min between sets
*immediate 6 burpee penalty every time weight is put down during walk
WOD: KB/DB Linda For time:
10-9- 8-7- 6-5- 4-3- 2-1 reps of the triplet:
KB Deadlift: 70/53
DB Bench press: 30-40/15- 25
DB Hang Power Clean: 30-40/15- 25
18 min time cap
Score: Total time including rest/ time or time plus reps
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