WOD: Partner WOD
5 MIN IN EACH STATION – 2 MIN REST/ TRANSITION BETWEEN STATIONS
Station 1:
Partner A: AAB CALS 20/15
Partner B: Accumulate as many situps as possible
Station 2:
Partner A: Four plate pushes 45/25 (d and b twice)
Partner B: Accumulate as many Russian Twists as possible 25/15
Station 3:
Partner A: Row Cals 20/15
Partner B: Weighted Step Ups DB: 20-25/10- 15 Box: 20/16
Station 4:
Partner A: 400 m run
Partner B: Accumulate as many burpees as possible
Score: Total partner accumulated reps over WOD
5 MIN IN EACH STATION – 2 MIN REST/ TRANSITION BETWEEN STATIONS
Station 1:
Partner A: AAB CALS 20/15
Partner B: Accumulate as many situps as possible
Station 2:
Partner A: Four plate pushes 45/25 (d and b twice)
Partner B: Accumulate as many Russian Twists as possible 25/15
Station 3:
Partner A: Row Cals 20/15
Partner B: Weighted Step Ups DB: 20-25/10- 15 Box: 20/16
Station 4:
Partner A: 400 m run
Partner B: Accumulate as many burpees as possible
Score: Total partner accumulated reps over WOD
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