Paula Jager Tuesday, May 9, 2017 - 12:06 You are here Home Blog CFL 5/9 Skill: Deadlift E45seconds for 16 rounds (12 min) 55-60% of 1 rm OR 60-65% of their heavy 3 from 4/14 WOD: 3 rounds for time: 15 Dumbbell thrusters 25-35/10- 20 10 Toes-to- bars (sub knee 2 elbow or knee raise)* review kip Score: DL weight /time Image