A) Oly: Hang Clean; 2 rep max
B) Metcon: 6 RFT
8 Thrusters (95/65)
3 Bar Muscle up (scale 6 c2b + 6 push ups)
Cap 15min.
Score: hang clean 2rm, metcon time
80'S DAY!
B) Metcon: 6 RFT
8 Thrusters (95/65)
3 Bar Muscle up (scale 6 c2b + 6 push ups)
Cap 15min.
Score: hang clean 2rm, metcon time
80'S DAY!
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