A) Oly: Power Snatch; Find a heavy double for the day (not touch and go)
B) Metcon: 12min AMRAP
200m Run
12 MB sit ups (20/14)
8 hang power snatch (75/55)
Score: Power Snatch double, rounds + reps
B) Metcon: 12min AMRAP
200m Run
12 MB sit ups (20/14)
8 hang power snatch (75/55)
Score: Power Snatch double, rounds + reps
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