A) Strength: Back Squat; 3 reps @ 90% of 5RM or 80% of 1RM
E90sec x 8 rounds
B) Metcon: 7 rounds for time
7 Deadlift (225/155)
7 lateral burpee over bar
Cap 11min
Score: Back Squat weight, Metcon time
E90sec x 8 rounds
B) Metcon: 7 rounds for time
7 Deadlift (225/155)
7 lateral burpee over bar
Cap 11min
Score: Back Squat weight, Metcon time
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