A) Gymnastics: 3 rounds, 15 seconds transition between exercises, no break between rounds.
1. Toes to bar; 1min AMRAP (scale knee raise, or toes to rig)
2. Pull ups; 1min AMRAP (bands ok)
3. HSPU: 1min AMRAP (scale 1 abmat, and then either pike push ups, incline push ups (feet on box), or around the world on box.
B) Metcon: Teams of 2, 2min rest between amraps
1. 4min amrap - Row Calories, switch every 20m/16f cal, non rowing partner does max hollow rocks (scale sit ups)
2. 4min amrap - Double unders (switch every 50 (100 singles), non jumping partner does max ground to overhead with 45/25 plate
3. 4min amrap - AAB Calories, switch every 15m/12f, non biking partner does max russian twists w/ plate
Score: Part A) total reps, part B) total reps
Thank you to our vendors for coming out to day one of Member Appreciation Week!
Catered Fit
Maximized Living
Clean Juice
1. Toes to bar; 1min AMRAP (scale knee raise, or toes to rig)
2. Pull ups; 1min AMRAP (bands ok)
3. HSPU: 1min AMRAP (scale 1 abmat, and then either pike push ups, incline push ups (feet on box), or around the world on box.
B) Metcon: Teams of 2, 2min rest between amraps
1. 4min amrap - Row Calories, switch every 20m/16f cal, non rowing partner does max hollow rocks (scale sit ups)
2. 4min amrap - Double unders (switch every 50 (100 singles), non jumping partner does max ground to overhead with 45/25 plate
3. 4min amrap - AAB Calories, switch every 15m/12f, non biking partner does max russian twists w/ plate
Score: Part A) total reps, part B) total reps
Thank you to our vendors for coming out to day one of Member Appreciation Week!
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