Strength: Strict Press
Work to a heavy 2 in 15 minutes
then rest 2 min
ONE SET MAX Push Press reps at 75% of your heaviest 2
WOD: 21 - 15 - 9
Wall Balls 20/14
Box Jumps 20/16
Burpees
15 min time cap
Score: heavy 2/ time or time plus reps
Work to a heavy 2 in 15 minutes
then rest 2 min
ONE SET MAX Push Press reps at 75% of your heaviest 2
WOD: 21 - 15 - 9
Wall Balls 20/14
Box Jumps 20/16
Burpees
15 min time cap
Score: heavy 2/ time or time plus reps
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