A) Strength: Deadlift; 4 sets of 5 reps @ 85-90% of 5RM, or 75 - 80% of 1RM
7min to build up to working weight then E3MOM x 4rds
B) Metcon: AMRAP 12min
6 Power Snatch
12 Box Jump
24 Double under
Score: deadlift weight / metcon rounds / reps
7min to build up to working weight then E3MOM x 4rds
B) Metcon: AMRAP 12min
6 Power Snatch
12 Box Jump
24 Double under
Score: deadlift weight / metcon rounds / reps
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