A) Strength: Front Squat Heavy single (20min)
B) Metcon: For time
6-9- 12-9- 6
Burpee over bar
Front Squat (from the ground) (rx 155/105, rx+ 185/135)
]Time cap 15min
Score: squat weight / metcon time
B) Metcon: For time
6-9- 12-9- 6
Burpee over bar
Front Squat (from the ground) (rx 155/105, rx+ 185/135)
]Time cap 15min
Score: squat weight / metcon time
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