A:
Back Squat
3 sets 3 reps build to moderate weight with 2 sec pause at the bottom
B:
21-15-9
DB Thrusters 40/20
Sit-ups Ab mat
Hand release pushups.
Back Squat
3 sets 3 reps build to moderate weight with 2 sec pause at the bottom
B:
21-15-9
DB Thrusters 40/20
Sit-ups Ab mat
Hand release pushups.
Image
