Warm up: Switch Game
Round 1: Bear Crawl & Frog Hops
Round 2: Lunge & Skip
Skill: Front Squat Review
WOD: 10 -9- 8- 7- 6- 5- 4- 3- 2-1
Front Squat
Mountain Climber
Round 1: Bear Crawl & Frog Hops
Round 2: Lunge & Skip
Skill: Front Squat Review
WOD: 10 -9- 8- 7- 6- 5- 4- 3- 2-1
Front Squat
Mountain Climber
Image
