Warm up: Station Rotation
-Rotate to each cone and perform max reps until coach calls "Rotate!"
Skill: Push Press
WOD: Teams of 3 or 4
AMRAP
60 Push Press
60 Sit Ups
100 Jump Ropes
-Rotate to each cone and perform max reps until coach calls "Rotate!"
Skill: Push Press
WOD: Teams of 3 or 4
AMRAP
60 Push Press
60 Sit Ups
100 Jump Ropes
Image
