CFL 4/17

A:

Back rack step back lunge. Add 5 lbs from last week set 6 sets 8 reps. Goal to do all 6 sets at the same weight. This will take a little longer to get to goal weight. Metcon should be short.

B:

21-15-9

T2B

SDLHP (95/65)

burpees

Image