A:
Turkish get up
Build to moderate double for each side.
Focus on quality over weight. Have them require perfect reps prior to going up in weight.
B:
12 min AMRAP
Team 3
Row 250m
Should be an all out sprint. Redline (looking for around 3000+ total meters) they should be able to hold a 2:00 min pace.
If there are more than 18 people. Have them do 500 m intervals on the bike. Less than 18 people everyone should rowing.
Score is total weight for TGU and team meters
Turkish get up
Build to moderate double for each side.
Focus on quality over weight. Have them require perfect reps prior to going up in weight.
B:
12 min AMRAP
Team 3
Row 250m
Should be an all out sprint. Redline (looking for around 3000+ total meters) they should be able to hold a 2:00 min pace.
If there are more than 18 people. Have them do 500 m intervals on the bike. Less than 18 people everyone should rowing.
Score is total weight for TGU and team meters
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