A:
Med Ball thrusters
E2MOM 10 med ball thrusters x12 min (6 rounds)
B:
Team of 3
25 min cap
Complete with med ball 20/14#
300 squats
300 pushup
300 box step ups
2x 200m run
Med ball cant touch the ground. 3 team burpee penalty every time the ball touches the ground
Burpees are completed during the WOD.
Box step ups completed holding the med ball. They can decide the height of the box. whoever isn't doing pushups holds the medball
Med Ball thrusters
E2MOM 10 med ball thrusters x12 min (6 rounds)
B:
Team of 3
25 min cap
Complete with med ball 20/14#
300 squats
300 pushup
300 box step ups
2x 200m run
Med ball cant touch the ground. 3 team burpee penalty every time the ball touches the ground
Burpees are completed during the WOD.
Box step ups completed holding the med ball. They can decide the height of the box. whoever isn't doing pushups holds the medball
Image
Image
Image
Image
