A) CF S-WOD
B) CF Metcon
C) 3x max hollow hold for time (score total time) rest 1min between attempts
D) 3x max superman hold for time (score total time) rest 1min between attempts
B) CF Metcon
C) 3x max hollow hold for time (score total time) rest 1min between attempts
D) 3x max superman hold for time (score total time) rest 1min between attempts