“Tabata, I barely knew her”

A) Skill: Toes to Bar / K2E / Knee Raise

Kipping explanation / beat swing

10min EMOM 5 reps

B) Metcon: Tabata x 16min Rotate movements (min 1 vup, push up, min 2 sprint, bj, min 3 vup,

push up, min 4 sprint, bj)

V-ups

Push ups

Shuttle Sprint (10m)

Box jump over (24/20)

Score TTB / K2E reps, total metcon reps

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