Workout of the day - April 12th, 2017
Warm Up:
Red Light, Green Light
Skill:
Roving Planks and 360 degree planks
WOD:
For Time
4-6-8-10-12
DB Snatch
*After every round preform 3 Burpee Box Jump Overs
GAME!!!!!!
Warm Up:
Red Light, Green Light
Skill:
Roving Planks and 360 degree planks
WOD:
For Time
4-6-8-10-12
DB Snatch
*After every round preform 3 Burpee Box Jump Overs
GAME!!!!!!
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