A:
3 rounds
Resting 1 min between each round
10 box jumps
50 jump rope
10 dips
30 sec plank hold
B:
Each set for time with negative split
Run 200m
Row 250m
AB 0.2km
Rest 2min after each set
4 sets
Start at different places but all three movements should be completed.
3 rounds
Resting 1 min between each round
10 box jumps
50 jump rope
10 dips
30 sec plank hold
B:
Each set for time with negative split
Run 200m
Row 250m
AB 0.2km
Rest 2min after each set
4 sets
Start at different places but all three movements should be completed.
Image
