A:
SDLHP
E90 sec.
5 reps build over 6 sets (9min)Use BB or KB
B:
10 hang cleans 75/55
10 wall balls
10 KB Swings 53/35
10 HR pushups
4 round FT
Alt if not comfortable with BB for hang cleans would be DB.
SDLHP
E90 sec.
5 reps build over 6 sets (9min)Use BB or KB
B:
10 hang cleans 75/55
10 wall balls
10 KB Swings 53/35
10 HR pushups
4 round FT
Alt if not comfortable with BB for hang cleans would be DB.
Image
