CF Kids - Up

 

Workout of the day - April 6th, 2017

Warm Up:
3 Rounds

2 Cartwheels/Forward rolls

6 Box Jumps

1 Turf Run

Skill:

• Row Review


• Row 18 calories for time

WOD:
AMRAP
5 yard broad jump

2(+2) KB Swings

GAME!!!!!!

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