A: 12 E2MOM Back squat x5, build to moderate weight
Rest 5 min
B: 3 Rounds
30 sec Nose to wall ( sub pike hold on box, DB overhead hold moderate weight)
10 Box jumps 20/16
60 jump rope (lateral hops)
Rest 5 min
B: 3 Rounds
30 sec Nose to wall ( sub pike hold on box, DB overhead hold moderate weight)
10 Box jumps 20/16
60 jump rope (lateral hops)
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