Skill: EMOM 10
Odd min: 5 DB Hang Squat Snatch Right
Even min: 5 DB Hang Squat Snatch Left
(goooooo light. If athlete is having trouble getting catching it below parallel, they can snatch and ride down to squat)
WOD: 4 RFT
7 Power Cleans 135/95
8 T2B
15 Box jumps 24/20
30 Double Unders
Score: Total rounds completed/time
Odd min: 5 DB Hang Squat Snatch Right
Even min: 5 DB Hang Squat Snatch Left
(goooooo light. If athlete is having trouble getting catching it below parallel, they can snatch and ride down to squat)
WOD: 4 RFT
7 Power Cleans 135/95
8 T2B
15 Box jumps 24/20
30 Double Unders
Score: Total rounds completed/time
12:30 Crew rocking it!
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